Staying hydrated is essential for everyone, but it’s particularly important for children, whose kidneys are still developing. Proper hydration helps the kidneys filter waste and remove toxins from the body. Dehydration, on the other hand, can lead to serious kidney problems, such as kidney stones or urinary tract infections.
Children may not always recognize when they’re thirsty, so parents need to encourage regular water intake, especially during hot weather or physical activity. Signs of dehydration in children include dark yellow urine, infrequent urination, dry mouth, and tiredness. Pediatric nephrologists recommend making water the drink of choice and limiting sugary drinks, which can contribute to kidney issues.
Ensuring that your child drinks enough water each day can support their kidney health and prevent potential problems down the road.
